7 Ways to increase your Vertical hop. 1. Receive the knots through your leg

7 Ways to increase your Vertical hop. 1. Receive the knots through your leg Whether it’s right at the YMCA or in the blacktop hustling like Billy Hoyle, we’ve all daydreamed about travel to the hole, leaping up and over a defender, and posterizing some bad schmuck a? la John Starks’ ’93 dunk over jordan …

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